List of Prices
Online coaching/ month
Updating programs tailored to receiver's needs, running goals, and schedule.
95€ ($104)
Personal coaching/ month
Updating programs tailored to receiver's needs, running goals, and schedule, included one meeting in month. Two meetings in month 260 euros/ month.
185€ ($202)
Online coaching included nutrition coaching/ month
Updating programs tailored to receiver's needs, running goals, and schedule + personalised food diary analysis and nutrition program.
120€ ($131)
Personal Training x 1
Include: initial interview and one meeting with one training program.
129€ ($141)
Personal Training x 5
Include initial interview and five meetings with 2-3-split training programs.
435€ ($477)
Personal Training x 10
Include intial interview and 10 meetings with 2-4-split training programs.
700€ ($765)
Personal Training x 25
Include initial interview and 25 meetings with 2-6-split training programs.
1500€ ($1640)
Personal Training x 1/kk/ month
Include initial interview and one meeting in a month with 1-4 split training programs.
140€ ($153)
Personal Training x 2/kk/ month
Include initial interview and 2 meetings in a month with 1-4-split training programs.
260€ ($284)
Personal Training x 4/kk/ month
Include initial interview and 4 meetings in a month with 1-4-split training programs.
540€ ($590)
Coaching for a small group/ month/ person
Coaching for 3-6 beginners. Include customized training program and exercise plan. Weekly monitoring and motivating. Updating the training program when and if necessary.
145€ ($155)
Gym training program
Include initial interview and gym training program, without coaching. Also available online)
69€ ($75)
Running form analyzing
Include recording running form via video from the front, back, and one or both sides. Running gait analysis helps athletes avoid running injuries by providing detailed information about their form. Also available online.
95€ ($104)
Online Nutrition coaching 2 months (90€/month)
Include personalised food diary analysis and nutrition program an updating the nutrition program, nutritional counseling. Also available online.
180€ ($197)
Aerobic and muscle strength testing for runners
Include 1) The Cooper Test which evaluates your cardiovascular fitness , 2) vertical jump is used to test your explosive strength, 3) 1RM (one-repetition maximum) is used test your maximum strength, 4) curl up test evaluates your abdominal muscle strength, 5) push-up test evaluates your upper body strength and endurance and the 6) isometric back strength test is a measure of the strength of the muscles of the lower back.