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Experienced coaching - tailored just for you

I am Ira, a certified professional coach and an certified running coach and I have been coaching goal-oriented persons with different levels and goals for more than seven years. I'm also a Personal Trainer.

I offer different kinds of individual and group training sessions, fitness and aerobic testing plus running technique courses. I also offer personal coaching and training programs together with personal online coaching.

If you need a online coach, running coach or personal trainer, just send me a message by email irahassinen@gmail.com or by social media (Instagram, Facebook and LinkedIn for further info!

More about me

Need a coach?

If you are a beginner or more competitive person, i'm the right coach for you. I'm happy to help you to get the best fitting coaching for you and your personal needs.

I coach each person based on their individual level, background and needs. Your training will be tailored to fit your schedule. I am happy to help you to find the exactly right coaching for you.

With personal coaching service you will get a personal training program. I will design you an individual day-to-day training program to fit your goals and needs. I offer two different versions of the service.

Personal coaching is perfect for a persons who want a coach who actively follows the training and gives feedback about it. This service is available for persons who live in Espoo, Helsinki and Vantaa or not any further than 30 kilometers from Espoo.

In online coaching the communication takes place mainly through email and telephone, meaning that the customer can basically be anywhere in the world. Online coaching is easy and inexpensive way to reach your own goals! This fits also for those persons who want their program with less contact with coach.

If you want to combine nutrition coaching with online or personal coaching, that is available too.

Service in a nutshell

When? My services is available Mon-Fri between 8 am and 8 pm.

Where? I'm coaching basically in Helsinki and Espoo, and in the wintertimes usually at Esport Arena in Espoo, but it's customer based. I'm also a Personal Trainer at Liikku. So if you need a coach for gym training, I'm here for you too. 

I'm coaching also online.

What you need take consider? If the customer wants to cancel or reschedule the agreed meeting, it must be done no later than 24 hours before the beginning of the meeting.

Minimum length of the coaching? A contract of running coaching is temporary during the first three months. After three months the contract is valid indefinitely but it's possible to cancel at any time after the end of the current month's running program. When customer wants to cancel the contract they have to tell it by email.

Payment options? Debit and Credit Cards, Edenred, Epassi, ACH Transfers

Online Coaching*

Include

Initial interview

• Possible fitness test, by knowing the exact heart zones you can optimize your training and develop even better

• Updating and individual day-to-day training program to fit your goals and needs

• Customized gym training program 

• Weekly monitoring and motivating if needed

If you want to combine nutrition coaching with online or personal coaching, that is available too. Personalised food diary analysis and nutrition program also include to this service.


Online Nutrition coaching

Include

Initial interview

• Personalized food diary analysis and nutrition program

• Tailored for all lifestyle with different goals

• Weekly monitoring and motivating if needed

• Easy to follow recipes

Personal Coaching*

Include

Initial interview

• Fitness test, by knowing the exact heart zones you can optimize your training and develop even better

• Aerobic and muscle strength test

• Updating and individual day-to-day training to fit your goals and needs

• Customized gym training program

• Weekly monitoring and motivating if needed

Personal Training

Include

Initial interview

• Customized gym training programs 

• 1-25 meetings depending on your goals and needs with one or 2-6-split-training programs

It's also available to have only gym training program which includes initial interview and gym training program, without coaching.


Coaching for a small group

Include

• Initial interview

• Fitness and mid-term tests according to the customer's wishes

• Customized training program and exercise plan

• Weekly monitoring and motivating

• Updating the training program when and if necessary

Aerobic and muscle strength testing for runners

Do you want to test your aerobic and muscular strength? It's possible to have the runner's test as a separate service. It's good to prepare to have two separate times for testing. The test package includes a muscle strength test and an aerobic test aka Cooper test. This test also include initial interview before testing. 

Include 

1) The Cooper Test which evaluates your cardiovascular fitness. 2) Vertical jump is used to test your explosive strength. 3) 1RM (one-repetition maximum) is used test your maximum strength. 4) Curl up test evaluates your abdominal muscle strength. 5) Push-up test evaluates your upper body strength and endurance. 6) Isometric back strength test is a measure of the strength of the muscles of the lower back.

Running form analyzing

A proper running form will help you run more efficiently. With a good running technique, you'll conserve energy, run faster and longer distances with less effort, and prevent injury. This service is also available online.

Include 

Recording running form via video from the front, back, and one or both sides. Running gait analysis helps athletes avoid running injuries by providing detailed information about their form.

Gym training program

Include initial interview and gym training program, without coaching. This service is also available online.